Holistic Traditional Swedish massage - £45 (1 hour)
Holistic massage therapy is excellent for relaxation, soothing tight, sore muscles and relieving stiff joints, improving skin and muscle tone, encouraging better circulation, releasing physical and emotional tension, boosting energy levels, bringing you a sense of well-being and balance.
Deep Tissue massage - £45 (1 hour)
Deep tissue massage relieves severe tension in the muscle and the connective tissue targeting the muscles located below the surface of the top muscles. Benefits include regulation of circulatory function, energy levels, stimulation of the lymphatic flow to help eliminate toxins, cellulite reduction, increase muscle tone, immune system stimulation and promote a sense of calm and relaxation. It is not uncommon for receivers of deep tissue massage to have their pain replaced with a new muscle ache for a day or two, this is normal during the healing process.
Manual Lymphatic Drainage - £45 (1 hour)
This advanced therapy is designed to cleanse, relax and have a powerful effect on the immune system promoting healing. It is effective in the treatment of a wide variety of problems including, oedema, skin disorders, headache, sinus congestion, sprains and aches, stress, digestive disorders, and before or after surgery to remove tissue congestion and minimize scar formation. It has also a positive physical effect, improving the appearance of the skin and reducing puffiness caused by water retention, before and after a long-haul flight, poor circulation or pregnancy.
Pregnancy Massage - £50 (1 hour)
I believe in using the power and benefits of nurturing touch throughout pregnancy. On a physical level touch and massage helps to activate the parasympathetic nervous system starting a cascade of relaxation responses that help to lower blood pressure, heart rate, support digestion and the immune system amongst other physiology benefits. It boosts circulation which helps the process of metabolism on a cellular level and supplies muscles, organs and bones with what they need to work efficiently. It helps to remove waste products from the body and it can improve the condition of the skin. On an emotional level massage and touch helps to produce oxytocin which is our love hormone. It’s part of the hormonal team that cause the body to relax and re-balance the body after any stress and anxiety. It is know as the “love hormone” because it promotes feelings of love, connections and nurturing. It is very important in helping new mothers adjust to motherhood, prepare for caring for their babies and to enhance bonding.
This massage is intended for women after their first 12 weeks of pregnancy.
Moving Cupping massage - £50 (1 hour)
Moving Cupping with honey (+ £5)
Cupping is a therapy in which a vacuumed cup is placed onto an affected area or any part of the body causing tissues to release toxins, activate the lymphatic system, improve circulation and stimulate muscles. When suction is applied on the skin, the reverse pressure causes the cellulite to break up. Blood circulation is stimulated, and the fat and toxins that are released are moved to the lymph drainage network, fluid build-up is reduced and the skin develops a more cellulite-free healthy appearance. Since each cupping session can be customized for maximum effect on every individual client, the therapy provides many other positives. Clients have reported the detoxification of the body, a firmer, tighter appearance of the skin, and removal of stretch marks and scars. The body is more shapely and better blood circulation results in the appearance of a healthier looking skin.
To achieve great results you will need at least 4 sessions, preferably with honey.
Aroma Massage - £50 (1 hour)
A massage treatment using organic aromatic oils to help restore harmony and calm to your body and bring balance to your senses. Benefits include stimulation to the blood supply allowing toxins in the muscles to be removed, calming of the peripheral nervous system to ease pain and discomfort, toning and relaxing of muscles, easing of stiffness and tension.
While cupping is considered safe it can cause some swelling and discoloration which is normal after the treatment. The round circle left on the body is not bruising caused by the cupping; but because the suction has drawn up the blood vessels on to the surface of the skin as they expanded. These marks or discolorations occur when the process has drawn pathologic factors to the skin's surface. From there, these marks rapidly fade away, generally the marks disappear within few days.
Reiki - £45 (1 hour)
Reiki is a safe, non-intrusive hands-on technique originated in Japan by Mikao Usui in the 1920's. Reiki can be used to treat physical ailments without using pressure, manipulation or massage, it is also a holistic system that promotes balance to mind and emotions inducing a state of inner calm. Reiki activates the body's own natural ability to heal itself and it is also safe to use in conjunction with other complementary therapies and conventional medical treatments.
Mini Facials - £5
Clean, hydrate and moisturize your skin with Neal's Yard Remedies and a gentle face massage that will make you fall in love with your skin all over again. The perfect finishing touch only available with your massage session.